Meal Prep Guide

Are you struggling with figuring out what to eat, how to eat and when to it?

What does "meal prepping" even mean? Is it just a fad or something I should be doing too? In this ebook guide it is explained and simplified! Find out the healthy choices you can make for meals, how often to eat to keep your metabolism in check, appropriate portion sizes, food combining, how to meal prep and deliciously nutritious bonus recipes!